Thera Cane For everyday use, and not just for the "knot" in your shoulder. This handy trigger point massager has tons of great uses along with helpful video demonstrations. http://www.theracane.com/

T Spheres Massage and Aromatherapy http://www.tspheres.com/

Amrita Aromatherapy You may be just dabbling in essential oils or be a seasoned expert. Either way this website has helpful safety and common uses for our everyday favorites. It has been a trusted source for essential oils for me. https://www.amrita.net/#NaturesHoneyMassage

Aromatherapy Workbook by Marcel Lavabre 

YOGA! Nothing fancy here folks, Just some healing stretches that really work. Online classes, directory to local in person classes and events. Check it out..You are going to want to bookmark this one! http://www.yogajournal.com/slideshow/healing-yoga-sequence-ease-neck-shoulder-pain/#1...and this one http://www.yogajournal.com/category/beginners/how-to/office-yoga/..some WITH the kids http://www.kidsyogastories.com/kids-yoga-poses/

Meridian Massage Opening Pathways to Vitality By Cindy Black https://bigtreehealing.com/

Dry Brushing for Lymph Flow http://holistichealthlibrary.com/dry-skin-brushing-and-the-lymph-system/

plantar fasciitis http://www.runnersworld.com/tag/plantar-fasciitis

http://www.lifehack.org/345771/36-pictures-see-which-muscle-youre-stretching

http://www.livestrong.com/article/1011650-8-energizing-yoga-moves-can-bed/